{"id":1055,"date":"2023-10-16T09:53:16","date_gmt":"2023-10-16T12:53:16","guid":{"rendered":"https:\/\/drluizgabriel.com.br\/?p=1055"},"modified":"2024-10-29T12:41:58","modified_gmt":"2024-10-29T15:41:58","slug":"como-tratamos-condromalacia-patelar","status":"publish","type":"post","link":"https:\/\/drluizgabriel.com.br\/blog\/como-tratamos-condromalacia-patelar\/","title":{"rendered":"Como tratamos Condromal\u00e1cia Patelar?"},"content":{"rendered":"\n<p>Condromal\u00e1cia \u00e9 a degenera\u00e7\u00e3o da cartilagem presente nas articula\u00e7\u00f5es, podendo ocorrer em qualquer articula\u00e7\u00e3o. Devido a sua alta frequ\u00eancia na cartilagem da patela, o termo condromal\u00e1cia muitas vezes \u00e9 associado \u00e0 condromal\u00e1cia patelar. A progress\u00e3o da condromal\u00e1cia \u00e9 a artrose, com a degenera\u00e7\u00e3o global da articula\u00e7\u00e3o. Portanto, quando falamos em tratamento e preven\u00e7\u00e3o da condromal\u00e1cia, o mesmo vale para tratamento e preven\u00e7\u00e3o da artrose.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Como tratamos Condromal\u00e1cia Patelar?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lClgCdUVzAU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Existem 2 pilares no tratamento da condromal\u00e1cia:<\/h3>\n\n\n\n<p>O primeiro pilar, extremamente importante, \u00e9 o controle do excesso de peso, por dois motivos. O primeiro motivo \u00e9 o mais \u00f3bvio, que \u00e9 o fator mec\u00e2nico que o peso exerce nas nossas articula\u00e7\u00f5es. Quanto mais pesada a pessoa, mais sobrecarga ocorre nas articula\u00e7\u00f5es e aumenta a chance de desenvolvimento e progress\u00e3o da condromal\u00e1cia. O segundo motivo refere-se ao fator inflamat\u00f3rio que o tecido de gordura do corpo gera nas articula\u00e7\u00f5es. Quanto mais gordura corp\u00f3rea, mais inflama\u00e7\u00e3o temos nas articula\u00e7\u00f5es, e consequentemente mais desgaste da cartilagem. Portanto, controlar o peso \u00e9 algo fundamental para aqueles que est\u00e3o preocupados com o surgimento ou progress\u00e3o da artrose.<\/p>\n\n\n\n<p>O segundo pilar \u00e9 o controle motor, ou seja, boa for\u00e7a da musculatura envolvida com a articula\u00e7\u00e3o e bom controle proprioceptivo (equil\u00edbrio inconsciente). Se o indiv\u00edduo tem m\u00fasculos fracos, aumenta o atrito e a instabilidade articular, aumentando dor e possibilidade de progress\u00e3o do desgaste. O mesmo vale para o controle proprioceptivo. Portanto, \u00e9 fundamental exerc\u00edcios para fortalecer os m\u00fasculos e treinar o equil\u00edbrio, com exerc\u00edcios de muscula\u00e7\u00e3o, treinamento funcional, pilates, hidrogin\u00e1stica, etc. O importante \u00e9 que a pessoa aprenda exerc\u00edcios relacionados ao seu problema, e os realize de forma regular.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udd34 Est\u00e1 gostando do conte\u00fado? Clique no link e se inscreva no canal:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbHZrQmJLMnNZUkszdWd5SG1ONFRtQ2daLUpqQXxBQ3Jtc0trNW5tcGIwN3JtLTVUYjRXUjlfMHZ3UE1BRUMyQzZ3VFlONm1WRnBKX05kQmRwZVJKeXZlcFhzTHlCOGc4eDkwY182M1dmaVotWGo3Z2piR2tYYU9XejFzc1V4M0JYWE1pUEFwQzhaTWNsN0k5LVA0NA&amp;q=http%3A%2F%2Fbit.ly%2FYoutubeDrLuiz&amp;v=lClgCdUVzAU\" target=\"_blank\" rel=\"noopener\"> http:\/\/bit.ly\/YoutubeDrLuiz<\/a><\/p>\n\n\n\n<p>\ud83d\udcde Agende uma Consulta<\/p>\n\n\n\n<p>WhatsApp:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGpHeUZzSDhLRUF6SUZqQ1JFZ08xX3ZwUDZ6QXxBQ3Jtc0treE5VQ1ZrNlk3TzdRV0ZLVkg2MHVQZmxkMzN0al9LaVFpZlJnZFBlR1Z2X2dSVEktd0x6enBhU1J1SDFCZjlnNWFTaXN2ZHhJVWxSZDNiT1V6cjk4Z1RKS2pSbVgtc0U1TjFNZ1NzdV83UWFkN1ozMA&amp;q=http%3A%2F%2Fbit.ly%2FConsultaDrLuiz&amp;v=lClgCdUVzAU\" target=\"_blank\" rel=\"noreferrer noopener\"> http:\/\/bit.ly\/ConsultaDrLuiz<\/a><\/p>\n\n\n\n<p>\ud83d\udc49 \u00c1rea de atua\u00e7\u00e3o:<\/p>\n\n\n\n<p>Les\u00f5es de ligamentos do joelho, les\u00f5es meniscais, cartilagem, condromal\u00e1cia, artrose, pr\u00f3tese de joelho, instabilidade da patela.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Consult\u00f3rio: 944707006 &#8211; Campo Belo &#8211; S\u00e3o Paulo &#8211; SP&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Instituto Salute: 970568157 &#8211; Jardim Paulista &#8211; S\u00e3o Paulo &#8211; SP<\/p>\n\n\n\n<p>\u2714\ufe0f Gostou deste v\u00eddeo?<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>\ud83d\udcac Deixe seu coment\u00e1rio<\/p>\n\n\n\n<p>\u2795 Compartilhe com seus amigos<\/p>\n\n\n\n<p>\ud83d\udc63 me siga nas redes sociais<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>\u2705 Contatos:<\/p>\n\n\n\n<p>\u27a1\ufe0f Site:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbE95aW9laEgtaGc0cGJhamliVnpMVVg1LXFKd3xBQ3Jtc0tuYWw3Ykk0SC1CdzhkRElpbFVtLWlMeTFwQ0xya2UtMHVUckxCcUQycDhGc0JkT3V4QUItenZHdjE0NXpqdGlfN0JHUl9DN2VpWVNqcW10MmFEazVtTDFYS2NXbDU5dDVKS0QyazhXSWRnMjZkZkZzWQ&amp;q=http%3A%2F%2Fwww.drluizgabriel.com.br%2F&amp;v=lClgCdUVzAU\"> http:\/\/www.drluizgabriel.com.br<\/a><\/p>\n\n\n\n<p>\u27a1\ufe0f WhatsApp:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbE5LVUZTckxMU2M3cU82aXRSbFZZTUNhSjd0Z3xBQ3Jtc0tuOVNJR2IwQVlQTjBnUVk1d2ZxWm93YzZZX29HaVNvM3pHYTNiV3BaZ2lPM3FfY3dEVWJ5QWlSTXVoSF8yVURZaDNMOEFEQ0psUXBaLWlhNElUQmVVelJra05zU2swNHY2bkxvWGs3LUNKVjdPRGlWSQ&amp;q=http%3A%2F%2Fbit.ly%2FContatoDrLuizGabriel&amp;v=lClgCdUVzAU\" target=\"_blank\" rel=\"noopener\"> http:\/\/bit.ly\/ContatoDrLuizGabriel<\/a><\/p>\n\n\n\n<p>\u2611\ufe0f Instagram:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbDlMai1hb0pNYnNSU1JVRHF5TjhQLUZ6OUgzZ3xBQ3Jtc0tuNTk0WmI1NDZRQVdTQVNCdkpMczZUMjVaclRRamtFYUxzdEVtdTdvZGlCMm9fTWxWNkhJNWtMY0V3Yk9pT2pVZjNFWGNiMmVFa0dCeExQNmhqWmRHZTlBZlFua0lNeGhSbklOajVIaWFfUjlxUmtIUQ&amp;q=http%3A%2F%2Fbit.ly%2FInstagramDrLuizGabriel&amp;v=lClgCdUVzAU\" target=\"_blank\" rel=\"noopener\"> http:\/\/bit.ly\/InstagramDrLuizGabriel<\/a>\u2611\ufe0f Facebook:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqay1ETzdIRDBKZ0R2S2t3NDBDeEt2ci1yTVNXZ3xBQ3Jtc0trLV9PaUFLakRJZi1fSlMzQi1IdTB4ck53RFJ5LUtiekZ4TkRPN0ttTURBUUszc1VLZkZZUkJoakRTSkx2emZhcG1hRkJ6MzVSM3NxbndGTFRZSmZ0SXh3RXhLTHN1YWwySUpQZU9LZWRiN1UxRnRYYw&amp;q=http%3A%2F%2Fbit.ly%2FFacebookDrLuizGabriel&amp;v=lClgCdUVzAU\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"http:\/\/bit.ly\/FacebookDrLuizGabriel\" target=\"_blank\" rel=\"noopener\">http:\/\/bit.ly\/FacebookDrLuizGabriel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Condromal\u00e1cia \u00e9 a degenera\u00e7\u00e3o da cartilagem presente nas articula\u00e7\u00f5es, podendo ocorrer em qualquer articula\u00e7\u00e3o. Devido a sua alta frequ\u00eancia na cartilagem da patela, o termo condromal\u00e1cia muitas vezes \u00e9 associado \u00e0 condromal\u00e1cia patelar. A progress\u00e3o da condromal\u00e1cia \u00e9 a artrose, com a degenera\u00e7\u00e3o global da articula\u00e7\u00e3o. Portanto, quando falamos em tratamento e preven\u00e7\u00e3o da condromal\u00e1cia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":2,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}