{"id":621,"date":"2022-09-12T12:11:00","date_gmt":"2022-09-12T15:11:00","guid":{"rendered":"https:\/\/drluizgabriel.com.br\/?p=621"},"modified":"2024-10-29T12:31:41","modified_gmt":"2024-10-29T15:31:41","slug":"lesao-de-menisco-principais-causas-e-como-prevenir","status":"publish","type":"post","link":"https:\/\/drluizgabriel.com.br\/blog\/lesao-de-menisco-principais-causas-e-como-prevenir\/","title":{"rendered":"Les\u00e3o de menisco: principais causas e como prevenir"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lesa\u0303o de Menisco: Principais CAUSAS e como PREVENIR | Ep. 2 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/V1Ph5_Gdog8?start=35&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Voc\u00ea sabe o que causa da Les\u00e3o do Menisco? Saber as causas \u00e9 fundamental para entender como prevenir uma poss\u00edvel Les\u00e3o do Menisco.<\/p>\n\n\n\n<p>O menisco \u00e9 uma estrutura do joelho de fibrocartilagem, em formato de meia lua. Cada joelho tem 2 meniscos, o medial que fica na parte interna do joelho, e o menisco lateral, que fica na parte de fora. Eles se localizam na articula\u00e7\u00e3o, entre o f\u00eamur e a t\u00edbia.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udd34 Confira o link para todo os outro v\u00eddeos desta s\u00e9rie sobre&nbsp; MENISCO:<\/p>\n\n\n\n<p>Epis\u00f3dio 01: O que \u00e9 o Menisco? Para que ele serve?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"O que \u00e9 o Menisco? Para que ele serve? | Ep. 1 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Gm7E_WLO6go?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Epis\u00f3dio 02: Les\u00e3o de Menisco: Principais CAUSAS e como PREVENIR&nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lesa\u0303o de Menisco: Principais CAUSAS e como PREVENIR | Ep. 2 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/V1Ph5_Gdog8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Epis\u00f3dio 03: Tipos de Les\u00f5es do Menisco e seus Tratamentos<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tipos de Les\u00f5es do Menisco e seus Tratamentos | Ep. 3 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/7Ya4Apg2sAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Epis\u00f3dio 04: Como \u00e9 <a href=\"https:\/\/drluizgabriel.com.br\/cirurgias-pre-e-pos-operatorio\/cirurgia-do-menisco\/\">Cirurgia do Menisco<\/a>?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Como \u00e9 Cirurgia do Menisco? | Ep. 4 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1i3KUALtIEc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Epis\u00f3dio 05: Como \u00e9 a RECUPERA\u00c7\u00c3O ap\u00f3s a CIRURGIA de MENISCO<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Como \u00e9 a RECUPERA\u00c7\u00c3O ap\u00f3s a CIRURGIA de MENISCO | Ep. 5 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/xP19Dv68SnU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Epis\u00f3dio 06: <a href=\"https:\/\/drluizgabriel.com.br\/doencas\/menisco-artificial\/\" data-type=\"link\" data-id=\"https:\/\/drluizgabriel.com.br\/doencas\/menisco-artificial\/\">MENISCO ARTIFICIAL<\/a> e <a href=\"https:\/\/drluizgabriel.com.br\/doencas\/transplante-de-menisco\/\">TRANSPLANTE DE MENISCO<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MENISCO ARTIFICIAL e TRANSPLANTE DE MENISCO | Ep. 6 de 6\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ednP926Jtjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>No passado, acreditavam que n\u00e3o tinham muita fun\u00e7\u00e3o, e sua retirada em cirurgia era um tratamento frequente. Por\u00e9m por volta de 1960, j\u00e1 havia relatos da sua import\u00e2ncia, difundida d\u00e9cadas depois, j\u00e1 com suas fun\u00e7\u00f5es bem definidas.<\/p>\n\n\n\n<p>Existem basicamente 2 tipos de les\u00f5es: as traum\u00e1ticas (tor\u00e7\u00f5es, les\u00f5es acidentais e esportivas); e as les\u00f5es degenerativas (meniscos previamente degenerados que rompem com movimentos banais.<\/p>\n\n\n\n<p>\ud83d\udccc Escolha um momento do v\u00eddeo e v\u00e1 DIRETO AO PONTO:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=0s\" target=\"_blank\" rel=\"noopener\">00:00<\/a> | Introdu\u00e7\u00e3o<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=12s\" target=\"_blank\" rel=\"noopener\">00:12<\/a> | Les\u00e3o aguda do menisco<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=28s\" target=\"_blank\" rel=\"noopener\">00:28<\/a> | Les\u00e3o degenerativa do menisco<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=80s\" target=\"_blank\" rel=\"noopener\">01:20<\/a> | O que \u00e9 o menisco?<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=156s\" target=\"_blank\" rel=\"noopener\">02:36<\/a> | Procedimento da les\u00e3o degenerativa<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=225s\" target=\"_blank\" rel=\"noopener\">03:45<\/a> | Como prevenir les\u00e3o aguda do menisco<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=275s\" target=\"_blank\" rel=\"noopener\">04:35<\/a> | Como prevenir les\u00e3o degenerativa<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V1Ph5_Gdog8&amp;t=340s\" target=\"_blank\" rel=\"noopener\">05:40<\/a> | Que exerc\u00edcios voc\u00ea deve evitar<\/p>\n\n\n\n<p>As les\u00f5es traum\u00e1ticas geralmente s\u00e3o relacionadas a tor\u00e7\u00f5es durante atividades esportivas, e muitas vezes est\u00e3o associadas com les\u00f5es de ligamentos. J\u00e1 a les\u00e3o degenerativa geralmente decorre de agachamentos do dia a dia ou entorses muito leves, muitas vezes que passam desapercebidos, pois muitas vezes a dor inicia ap\u00f3s o evento, e n\u00e3o no momento da les\u00e3o, tornando dif\u00edcil definir quando realmente a les\u00e3o ocorreu.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o \u00e0 preven\u00e7\u00e3o das les\u00f5es meniscais, \u00e9 fundamental o indiv\u00edduo manter a musculatura forte e equilibrada, para diminuir a chance de sofrer tor\u00e7\u00f5es do joelho. No caso das les\u00f5es de origem degenerativas, evitar agachamentos completos no dia a dia e durante atividades f\u00edsicas, principalmente ap\u00f3s os 50 anos de idade, pois \u00e9 nessa idade que o menisco passa a apresentar focos de degenera\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Esse \u00e9 o epis\u00f3dio 2 de uma s\u00e9rie de 6 v\u00eddeos sobre menisco. Assista os demais v\u00eddeos no nosso canal.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udd34 Est\u00e1 gostando do conte\u00fado? Clique no link e se inscreva no canal:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbm5IbGRnYXlhNjZWLTNDQXMxZG9mQWw2c3ZvZ3xBQ3Jtc0trR3laVm8yNm5CM0VWamN5UlA5UlN2TzdaWHVzRmRZMFZyUVVZUVdCU0NUVHZUVUF2R3ZGVng1WG9zS2VmT3FCVGlhY0Z2Z1BjSWNUdXBna3lrOE1vQlpOWUNrZ1FIeENzQUJJRTZlemF0RFZTVmpPTQ&amp;q=http%3A%2F%2Fbit.ly%2FYoutubeDrLuiz&amp;v=V1Ph5_Gdog8\" target=\"_blank\" rel=\"noreferrer noopener\"> http:\/\/bit.ly\/YoutubeDrLuiz<\/a><\/p>\n\n\n\n<p>\ud83d\udc49 \u00c1rea de atua\u00e7\u00e3o:<\/p>\n\n\n\n<p>Les\u00f5es de ligamentos do joelho, les\u00f5es meniscais, cartilagem, condromal\u00e1cia, artrose, pr\u00f3tese de joelho, instabilidade da patela.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Consult\u00f3rio: 944707006 &#8211; Campo Belo &#8211; S\u00e3o Paulo &#8211; SP&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Instituto Salute: 970568157 &#8211; Jardim Paulista &#8211; S\u00e3o Paulo &#8211; SP<\/p>\n\n\n\n<p>\u2714\ufe0f Gostou deste v\u00eddeo?<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>\ud83d\udcac Deixe seu coment\u00e1rio<\/p>\n\n\n\n<p>\u2795 Compartilhe com seus amigos<\/p>\n\n\n\n<p>\ud83d\udc63 me siga nas redes sociais<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>\u2705 Contatos:<\/p>\n\n\n\n<p>\u27a1\ufe0f Site:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqazZ6RHk4WVJEYUZkWDNPdXpiRTZOV21sV0YxZ3xBQ3Jtc0tudlpwRURoa21TMUkzaGtLTWdBM1RXU0FaSXZHSld3d0phN3FPQV9oZnNPOVBQMVY2M2tsU0RTTXVHTFdON181WXRpYzdkMFNsaW5zR3R5WmZ2d2wxTXNjRVZSeGxPQVJWQWxpbzZWRG9FVjc5MmxfQQ&amp;q=http%3A%2F%2Fwww.drluizgabriel.com.br%2F&amp;v=V1Ph5_Gdog8\"> http:\/\/www.drluizgabriel.com.br<\/a><\/p>\n\n\n\n<p>\u27a1\ufe0f WhatsApp:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4wbWtQejM4OFBzclMyVXFOTndNeno3czZuUXxBQ3Jtc0ttcTJnRTYtRll5VzNwcFNyamZOdnlkYm0zalNCUnk4ekotbndsQkhReFNWZUpGa1BNY2ZBNVpkX3RpU182azZWUEZsVXlZcXBOa1RNR25ZUEVXSVoxRl9VTVZGdk1HNEJ4azZOM1VBS19rTFY0ZW00SQ&amp;q=http%3A%2F%2Fbit.ly%2FContatoDrLuizGabriel&amp;v=V1Ph5_Gdog8\" target=\"_blank\" rel=\"noopener\"> http:\/\/bit.ly\/ContatoDrLuizGabriel<\/a><\/p>\n\n\n\n<p>\u2611\ufe0f Instagram:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0c5NlRka0JXdjBsaGxxajRPYk42QVhMd05CUXxBQ3Jtc0ttbzF0Q2tvenJIYXJxQk41V0VGTzAxeFUtdE40YUZrQXhBSk9YY28wMnF6Ql9YWlBWQndpNjVrc2FsLVhoeXpqNS1yYUpQSXZybXlEamRxc1Q5bWFuQ0FXOEhUenhvV2tuR1h2ZFhjcndNX2ttMmtkTQ&amp;q=http%3A%2F%2Fbit.ly%2FInstagramDrLuizGabriel&amp;v=V1Ph5_Gdog8\" target=\"_blank\" rel=\"noopener\"> http:\/\/bit.ly\/InstagramDrLuizGabriel<\/a><\/p>\n\n\n\n<p>\u2611\ufe0f Facebook:<a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbktTM0ZmMDFfRDU2dEJxaXhBQUEtNU5hbThFUXxBQ3Jtc0ttbHl5eTcwLV9CVUVrd0dlLW5Bb3E4VXJiMWt4c1pQNlFuOEpqVk1mNUFzV1pvYlFfNXdtZ0ZpNU03SHNaeUwxeG1FQlcxbnM0RDFOb1hpRnJyMVh4TzV3NG1ldEQtdThWYTYyMlRDNC1pcjRTZDFDSQ&amp;q=http%3A%2F%2Fbit.ly%2FFacebookDrLuizGabriel&amp;v=V1Ph5_Gdog8\" target=\"_blank\" rel=\"noopener\"> http:\/\/bit.ly\/FacebookDrLuizGabriel<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/hashtag\/menisco\" target=\"_blank\" rel=\"noopener\">#menisco<\/a><a href=\"https:\/\/www.youtube.com\/hashtag\/les%C3%A3onojoelho\" target=\"_blank\" rel=\"noopener\"> #les\u00e3onojoelho<\/a><a href=\"https:\/\/www.youtube.com\/hashtag\/les%C3%A3o\" target=\"_blank\" rel=\"noopener\"> #les\u00e3o<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe o que causa da Les\u00e3o do Menisco? Saber as causas \u00e9 fundamental para entender como prevenir uma poss\u00edvel Les\u00e3o do Menisco. O menisco \u00e9 uma estrutura do joelho de fibrocartilagem, em formato de meia lua. Cada joelho tem 2 meniscos, o medial que fica na parte interna do joelho, e o menisco lateral, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesao-do-menisco"],"acf":[],"_links":{"self":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":6,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/posts\/621\/revisions\/1556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drluizgabriel.com.br\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}